Free food no.1

Don't these look lovely? Perhaps not, but stinging nettles are a powerful source of vitamin A, iron, calcium, flavinoids, the list goes on... They are of course also free. What's to lose?

Cover up well when picking them, and choose the top, young leaves (they're a more vibrant green than the old ones). Now is a great time to pick them before they get too old. I got my nettles from an obliging field in Wytham.

Here I am with my nettles in a bowl of water. I'm looking for intruders, discarding tough stems, black bits and curled up leaves.

Don't throw away the bits you have discarded. I'm told that nettles left in a bucket of water until they stink is nature's own plant food. And that's free too, although I think my neighbours might have something to say about that little project...

Here are my nettles, rinsed in clean water, ready to use.

I looked up a couple of very different recipes, and so in the end decided to make a veggie soup as I would normally make it, but without too many additions as I was interested what the flavour would be.

Onions and garlic...

Add a large chopped carrot and a few sticks of celery...

Don't forget some potato to thicken...

Add your nettles, stock and simmer for about 20 mins. It's this bit that kills the sting. At this point I had to change pans because of the non-wilting surprise (see below).

Whiz it up and season with salt, pepper and lemon juice...

Voila!

The first thing to say is that it doesn't wilt like spinach; nettles are quite a lot more robust. So actually making soup like this I had too many nettles, or too little stock base depending on how you look at it. Next time I'll definitely start with a little grilled bacon for flavour. Having said all that, it is surprisingly nice and the flavour is definitely unexpected. I'll serve this up to my guests tomorrow with a swirl of cream in the bowl.

I think I'll go nettle-picking again next weekend. I want to make nettle tea and nettle omelette (you boil them for a few minutes before adding them to the egg to avoid nasty surprises).

The best houmous/hummus I've made...

... was this recipe.



Try it as a must.

And since we appear to be on something of a chick pea theme at the moment, I just wanted to let you know that soaking and boiling a huge vat of chick peas and then freezing them in small batches works really well. You can just run them under the hot tap to defrost them as you need them. Readers will remember my earlier chick pea mistake... I don't plan to go back to tinned, and given that my freezer is kept on anyway (and apparantly they function more effectively the fuller they are), I think this way uses a lot less energy than tins, even if you recycle them.

(The tins I mean, not the chick peas.)

Felafel

After my first post I was asked to put up some more recipes using pulses. Here's a great one - home made felafel. I made this for a large group of people, fried them up before they came then kept them warm in the oven. They went down a treat, despite being really odd shapes because I'm a rubbish fryer.

Actually it's because I have a phobia of deep-fat frying (yes, I shallow fry my felafel). I've honestly never done it in my life. It's directly related to learning how to put a chip pan fire out in Guides. I had nightmares for ages and to this day have to actively not think about it.

Right, if you don't have similar ailment, here's a brilliant video showing you how to fry neat little balls.

However I was appauled to see her using packet mixture! Appauled and surprised, because I think her little videos are really good.

So here's a recipe for making your own mixture. I love this kind of cooking. It smells wonderful as it all combine and mushes together. My mouth is watering...

Felafel

1 tin chick peas*, rinsed qnd drained
6 spring onions
1 egg
grated zest and juice of half a lemon
1 clove of garlic
a handful of fresh coriander (about 2 tbsp if it were chopped)
1 tbsp tahini
1 tsp ground coriander
1 tsp cumin
1/2 tsp cinnamon
pinch cayenne pepper (or chilli I guess for a bit of kick)
salt and pepper
oil for frying
enough flour/alternative to make it the right consistency (my recipe says '30g fresh white bread' but the first time I made this it had to be gluten free so I improvised)

fresh coriander to garnish

For the sauce

4 tbsp plain yogurt
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp tahini**

Whiz it all up in a blender, leave to sit in the fridge for half an hour and then fry. Serve in pitta bread with sauce. I've given you quantities for the sauce, but it isn't an exact science and you might want to leave out the yogurt to make it vegan (funny people, those...).


(My silly sausage sister said I should put up a picture of a fire in a chip pan. What a truly horrid idea. Any readers that are interested can google chip pan fires for themselves.)

* apparantly they're called garbanzo beans in the states
** sesame seed paste

Comfort food

Here's a stolen idea, with a tip thought up entirely by yours truly. Ahem. Jacket potatoes filled with red lentil dahl covered in grated cheddar cheese.

This is so yummy you won't believe it, but the best thing is that it takes about 5 minutes to cobble together (and that includes getting the potatoes in the oven) at which point you can go out for an hour and a half and come back to instant food. It does worry me that I should use a word other than 'dahl' as this is probably a totally unorthdox way to eat it, let alone make it (done properly, you'd stir the onions, ghee, mustard seeds etc through the lentils once they're cooked). But doing it in the slow cooker (my tip!) means you don't have to watch the stove, and the lentils don't break up during cooking.

Incidentally, I always have plenty of red lentils on hand in my kitchen. An incredibly cheap source of protein, they also don't need soaking as other pulses so you don't need to have planned ahead. On a hot stove, they'll cook in only 15-20 minutes. Buy them from an indian shop instead of the supermarket for extra thriftiness, and always buy in bulk as they'll keep forever.

Cheat's Red Lentil Dahl

Red lentils

Onion, chopped

Garlic, finely chopped/crushed

Butter to fry

Curry powder or mixture of spices to your taste (in this I like more body and less chilli)

Vegetable stock

Salt

Lemon juice

Fry the onions and garlic in butter, stir in the spices, and put in the slow cooker with lentils and very hot stock. In my slow cooker (which is small and hotter than Rach's) it cooks to perfection in an hour and a half. Add lemon juice and salt to taste.

Put in jacket potatoes (maris pipers are well worth the extra pennies!) and cover with lots of cheese.

Yum.

Sorry, I have never weighed anything for this recipe and have no idea of how much I use of anything. So: don't be afraid of using plenty of red lentils, but do be aware that they swell up and absorb plenty of liquid (they'll need covering in stock).

Ok Rach, your turn.

Photo by Justin Cormack